Unlock Your Path to Intuitive Eating with "Becoming an Intuitive Eater" Course!
Are you tired of the exhausting cycle of diets and food rules? Ready to embark on a journey of self-discovery and nourishment? Welcome to "Becoming an Intuitive Eater" - a transformative 12-week course designed to guide you towards a harmonious relationship with food, body, and self.
📚 What's Included:
🎥 12 Weeks of Comprehensive Video Content: Delve deep into the principles of intuitive eating through engaging and informative video lessons. From understanding hunger cues to honoring your cravings, each week unveils essential insights and practical strategies to help you reconnect with your body's wisdom and reclaim your innate ability to eat intuitively.
📝 Interactive Worksheets: Reinforce your learning and track your progress with our thoughtfully crafted worksheets. Designed to complement each video lesson, these interactive exercises empower you to reflect, set goals, and implement newfound skills into your daily life, fostering lasting transformation from within.
🕰️ Self-Paced Learning: Life is busy, and your journey towards intuitive eating should adapt to your schedule. With our self-paced format, you have the flexibility to dive into the course content whenever and wherever it suits you best. No rushing, no pressure - just the freedom to learn and grow at your own pace.
🎓 Ideal for:
Whether you're tired of dieting, struggling with disordered eating patterns, or simply seeking a more peaceful relationship with food, "Becoming an Intuitive Eater" is your roadmap to liberation. This course is perfect for individuals of all backgrounds and experiences who are ready to embrace a sustainable, holistic approach to eating and wellness.
🌱 Are You Ready to Embrace Food Freedom and Self-Discovery?
Join us on this transformative journey and unlock the door to a life free from food guilt, restriction, and anxiety. Say goodbye to diets that don't serve you and hello to a future where every meal is an opportunity for nourishment, joy, and empowerment.
🛒 Enroll Now and Start Your Journey Towards Intuitive Eating Today!
Example Curriculum
- Intuitive Eating During the Holidays (16:25)
- Habits 101 (65:12)
- Self Love (54:18)
- Navigating Diet Talk (27:21)
- Unpacking Internalized Fatphobia (71:22)
- Accessing Your Future Self (58:02)
- The Body Is Not an Apology Book Discussion (60:00)
- Self Sabotage (56:08)
- Building Better Boundaries (21:40)
- Taming Your Inner Critic (21:21)
- Celebrating Your Body (14:53)
Hi, I'm Leah!
I empower women to take back control of their wellness… and their life!
But not too long ago, I was you.
I had a really hard time accepting my mid-size body. And so I struggled with dieting - for a big chunk of my life! Calorie counting was my diet of choice because it seemed so simple - and if I worked it right, I could still eat my favorite foods.
It gave me a sense of control.
I thought if I just followed the math formula, I’d get the results I wanted. But I learned, after way too many diets,...
That's just not how it works.
Our bodies are much more complicated than that. My metabolism slowed and I only gained more weight after every new diet. I became obsessed with food, and stopped listening to cues from my body. I became even more self-critical. I was over-focused on my weight, my size, and how I looked.
I realized that diets are not a good health solution.
So I became a Certified Intuitive Eating Counselor, Health and Life Coach to help women repair their relationship with food and their bodies. I quickly found that my clients were also allured by the feeling of structure and sense of control that diets gave them.
Not sure this is what you need?
Book a quick call with me to make sure this is the best fit for you!
"I have just finished the 3 month course of Becoming an Intuitive Eater. It really helped me so much and was very worth it. I came off my insulin, my energy and mood levels have increased. I am sleeping better. I have only had 1 fibro flare in the past couple months and my overall pain is down. I just feel better overall both physically and mentally. Leah knows her stuff!"
-Danyell