I empower women to take back control of their wellness… and their life!

But not too long ago, I was you. 

I had a really hard time accepting my mid-size body. And so I struggled with dieting - for a big chunk of my life! Calorie counting was my diet of choice because it seemed so simple - and if I worked it right, I could still eat my favorite foods. 

 It gave me a sense of control. 

I thought if I just followed the math formula, I’d get the results I wanted. But I learned, after way too many diets,...

That's just not how it works.

Our bodies are much more complicated than that. My metabolism slowed and I only gained more weight after every new diet. I became obsessed with food, and stopped listening to cues from my body. I became even more self-critical. I was over-focused on my weight, my size, and how I looked. 

I realized that diets are not a good health solution.

So I became a Certified Intuitive Eating Counselor, Health and Life Coach to help women repair their relationship with food and their bodies. I quickly found that my clients were also allured by the feeling of structure and sense of control that diets gave them.

That’s when I created the Anti-Diet Life blueprint.
It’s your roadmap to a healthier, happier you that doesn’t involve depriving your body but rather, nurturing it. It gives you a strong framework with steps that are easy to implement - and that you can use for a lifetime! But most importantly…

Your body is the primary guide.

Your life, your health, your happiness—they’re not just possible, they’re your right. It’s time to break free from the unhealthy cycles and claim back the vibrant life you deserve.