Week 3 Worksheet | The Anti Diet Health Club

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Becoming an Intuitive Eater

Welcome! Getting started...

Welcome Video (6:24)
Self Assessment
Resources
Getting the most out of this program
Pre-Work Worksheet

Week 1 - Set Yourself Up For Success

Week 1 Worksheet
Goal Setting (7:45)
Paradigm Shifts (8:06)

Week 2 - Reject Diet Mentality

Week 2 Worksheet
Reject Diet Mentality (42:40)

Week 3 - HOW You Eat

Week 3 Worksheet
How You Eat (20:54)
5-5-7 Breathing Exercise (4:39)

Week 4 - Honor Your Hunger

Week 4 Worksheet
Hunger and Fullness Scale
Noticing Hunger (14:09)
Honoring Hunger (7:06)

Week 5 - Feel Your Fullness

Week 5 Worksheet
Noticing Fullness (8:40)
Honoring Fullness (12:39)

Week 6 - Challenge the Food Police

Week 6 Worksheet
Negative Food Voices (10:46)
Positive Food Voices (10:23)

Week 7 - Practicing Gentle Nutrition

Week 7 Worksheet
What is Gentle Nutrition (8:04)
A Healthy Relationship With Food (4:43)
Nutrition Basics (14:47)

Week 8 - Coping With Emotions With Kindness

Week 8 Worksheet
Understanding Emotional Eating (13:49)
Identifying Triggers (9:50)
Feel the Feels (14:35)
Coping Mechanisms (13:48)
Mind Body Heart Scan

Week 9 - Make Peace With Food

Week 9 Worksheet
Make Peace with Food (6:53)
Habituation Exercise (9:38)

Week 10 - The Satisfaction Principle

Week 10 Worksheet
Eating for Satisfaction (4:06)
What Do I Want To Eat Exercise (11:19)
iEAT Meditation

Week 11 - Body Respect

Week 11 Worksheet
Body Respect (10:23)
Joyful Movement (4:58)

Week 12 - Food Rules

Week 12 Worksheet
Food Rules (8:07)
Acknowledgment (3:16)
Next Steps

Bonuses

Take Time to Make Time 5-Day Challenge
Diet Break-Up 5-Day Challenge (110:49)
First Thought Exercise (7:47)
Guilt Free Holiday Masterclass (82:50)

For the Love of Food Freedom Membership Replays

Intuitive Eating During the Holidays (16:25)
Habits 101 (65:12)
Self Love (54:18)
Navigating Diet Talk (27:21)
Unpacking Internalized Fatphobia (71:22)
Accessing Your Future Self (58:02)
The Body Is Not an Apology Book Discussion (60:00)
Self Sabotage (56:08)
Building Better Boundaries (21:40)
Taming Your Inner Critic (21:21)
Celebrating Your Body (14:53)

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Week 3 Worksheet

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